Bridging the Gap: The Power of Professional Performance Coaching Mastering the art of behaviour change Have you ever...
Spring Coaching: Our business growth journey
Happy Birthday to us! Today marks a very special day in the Spring Coaching family. It is exactly two years ago that a...
5 ways to success with New Years Intentions
5 ways to success with New Years Intentions Now that a new year has rolled up, it’s easy to feel pressure to make...
Don’t burnout – stay on top of your game
Josie Askin guest expert contributor for award-winning Tradies In Business on 7 December 2021. Don't burnout, stay on...
How to manage your wellbeing during the tax cycle
Josie Askin, guest expert contributor for Chartered Accountants October 22, 2021 How to manage your wellbeing during...
Looking after our people
Josie Askin, guest expert contributor for Institute of Directors, September 2021 Turning health and wellbeing intent...
Take back control and boost wellbeing during uncertainty
Guest speaker for Hutt Valley Chamber of Commerce on boosting wellbeing during uncertainty. According to a recent...
From Corporate Lawyer to the original Sparta Chick – Interview with Jen Brown
“Shoot for the moon. Even if you miss, you’ll land among the stars” is one of my favourite quotes. It reflects my...
Get to know me
I’ve been there, where you are right now. I made myself promises, called myself names and trivialised self-care as an...
How to be on top of your game and avoid burnout
Livestream with Hutt Valley Chamber of Commerce. In this video with Helen Down, CEO Hutt Valley Chamber of Commerce we...