If only it was easier to feel and perform your best Tired and wired, you rehearse what to say to at tomorrow's...
From Corporate Lawyer to the original Sparta Chick – Interview with Jen Brown
“Shoot for the moon. Even if you miss, you’ll land among the stars” is one of my favourite quotes. It reflects my...
Not Made To Bounce – Mindful Strategies For Your Journey To Athletic Motherhood
"Josie Askin, guest blogger for Hatch Athletic, online postpartum training programme for athletic mums. October 2020"...
Snack on movement
Josie Askin, guest blogger for Health 2000. June 2020. Exercise doesn't need to be boring or long to improve physical...