Get on top of your day. Get on top of your life.

“Spring Coaching really proved the power of small steps, whereby each session introduced additional steps that got me closer to the goal. The information that was provided is backed by science, as well as presented beautifully by Josie, which is so inspiring. The sessions were easy to follow, and were simple enough to introduce to the daily routine, working very well even with a very busy day. Having the ongoing reminders and working throughout all the programme, increased the commitment to reach my goals.”

Vered Project Manager

“I had so many demands on my personal, business and work life that I found myself exhausted everyday and struggling to concentrate on basic tasks. I sought help to try and manage every task as none could be let go off. Spring coaching helped me to prioritise responsibilities and look after my own wellbeing which was neglected. Things like breathing and taking time out for me was crucial when I thought it would be time consuming. Spring coaching helps you to return to the basics of life and living each day purposeful for you.”

Paula Executive Manager

“The changes have been stunning!!”

“Thank you Josie for supporting me with making those first small changes that have made a HUGE difference. I had the privilege of having Josie as my Wellness Coach for 1 month. Through our initial consultation, Josie came up with a plan for my upcoming weeks. This plan left me with an achievable goal. The changes have been stunning!! After just 1 week I noticed changes in my energy levels, felt less stressed because there was a plan to follow and Josie helped me to understand eating habits and what was suitable for me leaving me feeling incredibly relieved! I cannot recommend Josie’s services enough.”

Rachel De Vries –Busy Mum & Business Owner

“Josie helped me slow my brain down. She got me to write a MASSIVE to-do list, break it into manageable chunks, delegate, realise what was important to me and what wasn’t and help me act as though I’d known that all along. I felt like I’d be a better boss, a better wife and a better friend and all round a better human when I finally got things under control, but Josie helped me understand that I’d never have everything under control, and I could actually be that person anyway. It is, and will be something I need to consistently work at, but the things I’ve been taught are really helping and I feel like I’m getting my life back!”

Laurie Miles Business owner

“Thank you Josie for supporting me with finally reaching my goals. There was a block from me achieving these and with your gentle guidance I was able to accomplish these. You are amazing and I will be recommending anyone interested in focusing on their wellness to come to you.”

Alina Reed Business Owner & Mother of a Teen

“Her positive, but realistic approach is very refreshing and endearing.”

“I have worked with Josie as both as an audience member and have also engaged her for presentations with our own in-house clients. Josie is a great facilitator and presenter. She is a very warm and inviting individual with a lovely, personable nature. She tailors her message and approach to cater really well to her audience. Josie is also very good at keeping sessions on track and moving along in the right direction – very important when facilitating larger numbers! All the while, being very adaptable to different situations and thinking on her feet. Her positive, but realistic approach is very refreshing and endearing. Absolutely highly recommend!”

Vashna Sahay – Area Sales Manager – Wellington, International Workplace Group

“We had the opportunity to work together at the recent RentWell speaking event that you invited me to talk at. You won over the crowd of attendees with ease, making them engaged from the start which made my job a lot easier when doing my part.”

James Moran Senior Property Manager, Just Property

“Josie’s high energy, timely and fun facilitation of the group and its members has added direction to the meetings; bought out the skills and attributes of each person, plus her tips for wellbeing allow people extra value to remember to look after themselves.”

Maria Gold Founding Director The Networkers