Take your next step and have more time in your day Be on top of your game in business and life Helping you Performance and wellbeing coaching for business and leaders Download your day planner

Are you a corporate athlete?

If you want to be at the top of your game in business then you need to think like an athlete, a corporate athlete. Elite athletes know that to be on top requires a coach and a team of specialists covering mindset, training, recovery, and nutrition. A step-by-step game plan that promotes consistency and balances periods of peak performance with rest and recovery ensures the athlete reaches their goal. To be a top performing corporate athlete is no different. You need a business coach with a holistic approach to performance and wellbeing to help you achieve your goals in a sustainable way. You can be on top of your game, achieve work life balance and avoid burnout with the right support. Spring Coaching can help.

Learn More

How we help you be on top of your game, have work life balance and avoid burnout

You’re smart. We know you probably know what you need to do to be on top of your game but you’re too busy to do it. It feels like time is against you. We understand – we’ve experienced it too.
We take a holistic, sustainable approach to health and wellbeing based on our three pillars of wellbeing, with an emphasis on small steps and balance.
We have the qualifications, skills, and experience to help you make the change you want in a positive, achievable, fun and rewarding way.

About me

My services

Leadership Performance Coaching

Do you prioritise others wellbeing ahead of your own? As a business owner or leader your wellbeing and work life balance is crucial for high performance. Find out how Spring Coaching can help you achieve this and lead by example.

Workplace Wellbeing

Happier, healthier staff are better for business. But if you are investing in the wellbeing of your employees, you want you know you’ll get the maximum return. Find out why Spring Coaching’s approach gives better results than traditional options.

Speaking & Facilitating

If you are looking for speaker or facilitator to engage, entertain and empower your audience to make positive changes in their life, I am what you need. Find out more about the topics I can present on.

How wellbeing coaching helps?

These are some of the key areas where we can help you make positive change in your life:

Time Management

Most people are time poor. If you feel as though you don’t have enough time, we can help you develop strategies to make time for what is important to you.

Stress Management

Burnout doesn’t happen overnight, it’s usually a long slow process that involves many factors. We can help you prevent it before it happens, so you maintain top performance.


You can’t be at the top of your game when you are tired. With the right techniques we can assist you to get a balance of quality and quantity sleep.

Digital Detox

Looking at screens is a constant in modern life. Knowing when, and how to take a break from your digital devices helps with perspective and balance.


Our brains perform best when we move regularly but it can feel hard to exercise when you’re busy. We’ll give you a new approach to exercise that removes the “no-time” barrier. Snack on movement.


A healthy diet provides balanced energy and should be intuitive and mindful. We help you achieve this, as well as good nutrition for performance or special requirements.

What our clients say

Thank you Josie for supporting me with making those first small changes that have made a HUGE difference. I had the privilege of having Josie as my Wellness Coach for 1 month. Through our initial consultation, Josie came up with a plan for my upcoming weeks. This plan left me with an achievable goal. The changes have been stunning!! After just 1 week I noticed changes in my energy levels, felt less stressed because there was a plan to follow and Josie helped me to understand eating habits and what was suitable for me leaving me feeling incredibly relieved! I cannot recommend Josie's services enough.

Rachel De VriesBusy mum & business owner

Thank you Josie for supporting me with finally reaching my goals. There was a block from me achieving these and with your gentle guidance I was able to accomplish these. You are amazing and I will be recommending anyone interested in focusing on their wellness to come to you.

Alina ReedBusiness owner & mother of teen

Josie helped me slow my brain down. She got me to write a MASSIVE to-do list, break it into manageable chunks, delegate, realise what was important to me and what wasn't and help me act as though I'd known that all along. I felt like I'd be a better boss, a better wife and a better friend and all round a better human when I finally got things under control, but Josie helped me understand that I'd never have everything under control, and I could actually be that person anyway. It is, and will be something I need to consistently work at, but the things I've been taught are really helping and I feel like I'm getting my life back!

Laurie MilesBusiness owner

Josie you did a brilliant job!!! Thank you so much for coming I think the girls really got a great deal out of it. I have been inspired to add a mindful mandarin activity at the beginning of each workshop now.

Mandi LynnCEO Everybody Is A Treasure

Josie was great in overseeing my training for my first ever walking half marathon. I appreciated her quiet considered approach, enthusiasm and expert observation leading to support and encouragement when it was needed without it ever feeling pushy or aggressive.

Steve LWalking Star Participant

Josie is an inspiring coach, with a gentle, inclusive nature, and a genuine passion for helping people achieve their goals and live happy lives.

Alex H.M.Cancer Society New Zealand

Accreditations & Memberships

Sign up to our newsletter

Sign up to get a step ahead! Each month we’ll send expert advice and practical tips designed to help you stay on top of your game. Plus you’ll be the first to know about our special courses and events.

Please wait...

Thank you for signing up to our newsletter!