If you want to be at the top of your game in business then you need to think like an athlete, a corporate athlete. Elite athletes know that to be on top requires a coach and a team of specialists covering mindset, training, recovery, and nutrition. A step-by-step game plan that promotes consistency and balances periods of peak performance with rest and recovery ensures the athlete reaches their goal. To be a top performing corporate athlete is no different. You need a business coach with a holistic approach to performance and wellbeing to help you achieve your goals in a sustainable way. You can be on top of your game, achieve work life balance and avoid burnout with the right support. Spring Coaching can help.
How we help you be on top of your game, have work life balance and avoid burnout
You’re smart. We know you probably know what you need to do to be on top of your game but you’re too busy to do it. It feels like time is against you. We understand – we’ve experienced it too.
We take a holistic, sustainable approach to health and wellbeing based on our three pillars of wellbeing, with an emphasis on small steps and balance.
We have the qualifications, skills, and experience to help you make the change you want in a positive, achievable, fun and rewarding way.
How wellbeing coaching helps?
These are some of the key areas where we can help you make positive change in your life:
What our clients say
“Thank you Josie for supporting me with making those first small changes that have made a HUGE difference. I had the privilege of having Josie as my Wellness Coach for 1 month. Through our initial consultation, Josie came up with a plan for my upcoming weeks. This plan left me with an achievable goal. The changes have been stunning!! After just 1 week I noticed changes in my energy levels, felt less stressed because there was a plan to follow and Josie helped me to understand eating habits and what was suitable for me leaving me feeling incredibly relieved! I cannot recommend Josie's services enough.”Rachel De VriesBusy mum & business owner
“Thank you Josie for supporting me with finally reaching my goals. There was a block from me achieving these and with your gentle guidance I was able to accomplish these. You are amazing and I will be recommending anyone interested in focusing on their wellness to come to you.”Alina ReedBusiness owner & mother of teen
“Josie helped me slow my brain down. She got me to write a MASSIVE to-do list, break it into manageable chunks, delegate, realise what was important to me and what wasn't and help me act as though I'd known that all along. I felt like I'd be a better boss, a better wife and a better friend and all round a better human when I finally got things under control, but Josie helped me understand that I'd never have everything under control, and I could actually be that person anyway. It is, and will be something I need to consistently work at, but the things I've been taught are really helping and I feel like I'm getting my life back!”Laurie MilesBusiness owner
“Josie you did a brilliant job!!! Thank you so much for coming I think the girls really got a great deal out of it. I have been inspired to add a mindful mandarin activity at the beginning of each workshop now.”Mandi LynnCEO Everybody Is A Treasure
“Josie was great in overseeing my training for my first ever walking half marathon. I appreciated her quiet considered approach, enthusiasm and expert observation leading to support and encouragement when it was needed without it ever feeling pushy or aggressive.”Steve LWalking Star Participant
“Josie is an inspiring coach, with a gentle, inclusive nature, and a genuine passion for helping people achieve their goals and live happy lives.”Alex H.M.Cancer Society New Zealand