I felt nervous and vulnerable as I stepped up to share my experience of Relative Energy Deficiency in Sports, or...
How to feel happy and healthy? It’s a matter of balance
What does happy and healthy mean to you? Being fit and having energy. To bound out of bed with energy rather than...
5 ways to enjoy Easter without the flavour of guilt
We’re days away from arguably the biggest chocolate eating day of the year. A day for many of us, when we happily...
Not Made To Bounce – Mindful Strategies For Your Journey To Athletic Motherhood
"Josie Askin, guest blogger for Hatch Athletic, online postpartum training programme for athletic mums. October 2020"...
Taming anxiety gremlins
“Josie Askin, guest blogger for Health 2000. July 2020.” Anxiety is in the eye of the beholder. Tame anxiety gremlins...
Drop your anchor
Have you ever noticed how something innocuous can impact how you feel? Perhaps the whiff of a familiar perfume makes...
Snack on movement
Josie Askin, guest blogger for Health 2000. June 2020. Exercise doesn't need to be boring or long to improve physical...