The Power of
Small Steps

Yes! To quote one of my clients “For busy people, it just works!”. If you truly want to change your life for the better and you’re willing to commit a small amount of time regularly then The Power of Small Steps will work for you. Every single client who has been through this programme has had dramatic life-changing results that have stuck.

This programme would not be suitable for someone who is not ready or willing to take small consistent action to make sustainable change happen for them. This programme is not a replacement for professional advice from medical or mental health professionals.

If you have a significant physical or mental health condition, please seek expert advice before signing up for The Power of Small Steps. Still not sure? Get in touch and I’m happy to discuss whether the course is right for you.

The Power of Small Steps is designed to fit into the busiest of days and can be scaled up or down depending on how much time you have.

There are 12 powerful habits each with its own coaching lesson that you can either read or watch. Most of the lessons are around the 15-minute mark, though some are long and some shorter.

There’s the option to delve into additional resources for those who have a bit more time and like to know more. Completing the habit and the corresponding challenge can vary from literally a few seconds to up to 10 minutes. It really depends on how you customise the habit to fit your life and how often you do it.

The clients who have had the biggest success with the programme have read/watched the lesson at the start of the week and then committed a small amount of time daily to do the challenge and reflect, rather than a large window of time once a week.

Committing small amounts of time regularly is the way to success. One of my clients said if you have two minutes to brush your teeth every morning and every night, then you have time to invest in your whole body, mind and spirit with The Power of Small Steps.

Once you sign up you’ll receive an email from me to help you get started, along with access instructions to our special online learning platform. From there you’ll see all the modules listed with lesson plans, videos, top tips for success, a challenge for the habit and of course the programme journal.

Everything is laid out to take you through the programme step-by-step. I recommend you spend a few minutes getting familiar with the platform.

There’s a handy video tutorial to help you out. Every week you’ll receive an email from me introducing you to the new habit and why it’s so life-changing (trust me, each one on its own really is), along with a check-in email a few days later to see how you’re getting on and some helpful prompts to remind you to pause and reflect on the progress you’ve made.

Work through the course material at your own pace. Remember consistency and frequency is key for building new powerful habits– it’s better to spend a little bit of time regularly than a big chunk of time occasional. Go with what is sustainable for you. You’re ready to roll.

I’m confident that every time you complete one of the habits you’ll feel more in control, calm and energised with improved focus and concentration. This will have a flow-on effect on all aspects of your life. The habits may seem tiny but they have a compound effect and really add up to big results.

Don’t be surprised if people comment about how calmer or more at peace you appear or ask if you’ve just been on holiday or lost weight. I hear that a lot from my clients! However, I know that sometimes when you’re caught up in the busyness of life you can forget what things were like and how far you’ve come. A little bit like how our hair and nails grow without us noticing.

To help with this be sure to complete the before and after self-assessment so that you can really measure the difference and make use of the programme journal. Every day there’s an opportunity to reflect on how your energy, focus and concentration have been based on the weekly challenge. This will give you a good insight as to what habits make the biggest difference for you.

They’re the ones to stick at!

I’m a big believer that there is not a one-size fits all solution. The Power of Small Steps is deliberately designed so it can be customised to your lifestyle and your likes and dislikes.

While every habit and the corresponding challenge is from one of Spring Coaching’s three pillars of wellbeing – mindset, movement and nutrition – every challenge is customisable to you. You won’t have to do anything you don’t want to.

Of course! What a fantastic idea. The Power of Small Steps is the perfect gift for someone who is always busy, stressed and finds it hard to relax. They will forever thank you. Simply enter their email address when you sign up, or else contact me and I’ll help you set it up for you.

No, the programme membership is designed for one participant. However, why not ask a friend to join you on the journey so you can support each other? Contact me about special group rates or check out the next question about gifting a membership.

Unfortunately, refunds are not possible. By signing up, you gain full access to all course content and resources. We are committed to supporting individuals who are dedicated to their personal growth journey and taking action towards their goals.