Don’t go into winter hibernation. Instead, connect and stay on course with your goals.
Achieving your health and wellbeing goals is 100% doable, even when it’s cold out! But they need to be tackled one small step at a time. Take the smarter path this winter with three bite-size classes that will introduce you to small steps wisdom for success.
MINDSET : Making time for the things that matter. Tuesday 31 May.
MOVEMENT : You do have time to move. Let’s snack. Tuesday 7 June.
NUTRITION : The joy of just one. Eating mindfully. Tuesday 14 June.