Leadership performance

The importance of wellbeing for performance and productivity

What matters most?

Many of us prioritise ourselves last. We may fear taking care of ourselves could be seen as selfish, weak or a sign of failure.

When in reality, prioritising your wellbeing matters most for high performance and productivity.

Business Owners

Business owner wellbeing is key for success

Research by ACC indicates the biggest reason small businesses stop training is due to owner injury or illness.

It’s little wonder. Running a business is like running a marathon. It is a challenge of physical and mental endurance, requiring consistency, willpower and determination. You can burn out if you don’t know your limits or prioritise your wellbeing. A coach and a support team can make all the difference.

To have a successful business you have to perform like a professional athlete. You are your biggest asset, work hard, recover harder.

Spring Coaching is a sound business investment for sustainable high performance and productivity.

Team Leaders

Being a team leader can be a lonely place.

Building and leading a high performing team isn’t easy. As leader you are trusted to inspire, empower, communicate and mediate on a daily basis. To achieve this requires you to be on top of your game. As the saying goes, “Fix your own mask before helping others”. Workplace wellbeing trickles down from the top.

Being a team leader can be a lonely place, especially when you work actively inside your team. Team leaders can feel a sense of duty to prioritise the needs of their staff ahead of their own, neglecting their health and wellbeing. Not having somewhere to discuss work problems and worries often leads to them being magnified. This is where a business coach comes in.

An experienced executive coach provides an independent sounding board. Working together to solve the problem improves wellbeing, which in turn helps work life balance.

A coaching package to suit your needs.

Working with an independent, experienced executive coach provides a coaching package to suit your needs.

The Power of Small Steps

3-month online group coaching programme

You will learn 12 habits for sustained high performance, productivity and wellbeing.

  • 12x online performance and wellbeing coaching lessons.
    Each lesson is based on a habit that is proven to have you performing on top of your game at work
  • 12x weekly challenges to build a high performing daily routine. Each challenge is small enough to fit into a busy week and powerful enough to create profound change.
  • 12x recorded webinars to reinforce coaching lessons. Available for viewing at your convenience
  • 6x fortnightly live group coaching sessions. Receive expert advice and any performance questions answered.
  • Holistic performance and wellbeing self-assessment. Start where you are today and measure your progress.
  • Programme journal for motivation and accountability. Space to record progress and reflections as you complete each lesson.
  • Welcome high-performance gift box direct to your door. Receive everything you need for your coaching journey neatly tied up with a bow.
  • Continued access to the programme for a further six months. Need a reminder to build habits of a lifetime? No problem, replay the course content in your own time for a further six months.
  • Exclusive rates for future coaching programmes. Build on the momentum and sustain high performance with exclusive rates.
Sign up Now!

Silver

3-month coaching programme
Online programme with one-on-one support

The Power of Small Steps programme, plus

  • 90 min 1:1 in-depth springboard into success coaching session. Time and space especially for you, to set goals, understand motivations and barriers, and develop a tailored game plan for success.
  • 60 min 1:1 monitor and progress coaching session. Stay motivated, discuss and overcome challenges, and refine game plan for success.
  • 60 min 1:1 celebrate and next steps for sustained high performance coaching session. Review and celebrate success, agree next steps for sustaining high performance.
  • 3x 25 min 1:1 laser coaching sessions. Accountability and check-in coaching sessions available when you need them to keep you on the path for success.

Gold

6-month coaching programme
Online programme with one-on-one support

The Power of Small Steps programme, plus

  • 90 min 1:1 in-depth springboard into success coaching session. Time and space especially for you, to set goals, understand motivations and barriers, and develop a tailored game plan for success.
  • 4x 60 min 1:1 monitor and progress coaching session. Stay motivated, discuss and overcome challenges, and refine game plan for success.
  • 60 min 1:1 celebrate and next steps for sustained high performance coaching session. Review and celebrate success, agree next steps for sustaining high performance.
  • 6x 25 min 1:1 laser coaching sessions. Accountability and check-in coaching sessions available when you need them to keep you on the path for success.

Want to know more about how we can help you?

Book in for a complimentary discovery call. We’ll talk through your goals and challenges to help you pick the right coaching plan for you.

 

Discovery call

Are you eligible to receive support for business recovery and growth?

Spring Coaching is a registered provider with the Management Capability Development Voucher Fund, through the Regional Business Partners Network. Eligible businesses are able to apply for a grant for up to 50% off our services. Get in touch for more information.

 

Contact us

How will coaching help me?

After coaching you can expect to:

  • Be more productive and effective at work and home.
  • Have boosted resilience and manage stress better.
  • Improve your relationships at work and home.
  • Feel more in control, calm and confident.
  • Feel on top of your game.
  • Have a healthier relationship with food, reducing comfort eating.
  • Sleep better so that you wake up feeling more refreshed.
  • Regain essential you-time without guilt.
  • Have more energy, joy and kindness for yourself and others.
  • Achieve peak performance.

Read what our clients have to say.

Testimonials

Coaching as an insurance policy

For corporate athletes, business owners and team leaders, performance coaching is best seen as an insurance policy.

Once you corrected any imbalances in mindset, movement and nutrition, ongoing coaching helps you recognise, correct and avoid them in the future, which improves your wellbeing generally and helps you avoid burnout. These are benefits that you just can’t get from a one-day workshop, or a singular focus, one longer-term online course with no personal coaching.

When you think about the costs and issues that your business or team could avoid if you take out insurance in the form of effective business coaching, it’s an investment that makes sense.