Leadership Performance

“Spring Coaching really proved the power of small steps, whereby each session introduced additional steps that got me closer to the goal. The information that was provided is backed by science, as well as presented beautifully by Josie, which is so inspiring. The sessions were easy to follow, and were simple enough to introduce to the daily routine, working very well even with a very busy day. Having the ongoing reminders and working throughout all the programme, increased the commitment to reach my goals.”

VeredProject Manager

“I had so many demands on my personal, business and work life that I found myself exhausted everyday and struggling to concentrate on basic tasks. I sought help to try and manage every task as none could be let go off. Spring coaching helped me to prioritise responsibilities and look after my own wellbeing which was neglected. Things like breathing and taking time out for me was crucial when I thought it would be time consuming. Spring coaching helps you to return to the basics of life and living each day purposeful for you.”

PaulaExecutive Assistant

“Thank you Josie for supporting me with making those first small changes that have made a HUGE difference. I had the privilege of having Josie as my Wellness Coach for 1 month. Through our initial consultation, Josie came up with a plan for my upcoming weeks. This plan left me with an achievable goal. The changes have been stunning!! After just 1 week I noticed changes in my energy levels, felt less stressed because there was a plan to follow and Josie helped me to understand eating habits and what was suitable for me leaving me feeling incredibly relieved! I cannot recommend Josie's services enough.”

Rachel De VriesBusy Mum & Business Owner

“Thank you Josie for supporting me with finally reaching my goals. There was a block from me achieving these and with your gentle guidance I was able to accomplish these. You are amazing and I will be recommending anyone interested in focusing on their wellness to come to you.”

Alina ReedBusiness owner & mother of teen

“Josie helped me slow my brain down. She got me to write a MASSIVE to-do list, break it into manageable chunks, delegate, realise what was important to me and what wasn't and help me act as though I'd known that all along. I felt like I'd be a better boss, a better wife and a better friend and all round a better human when I finally got things under control, but Josie helped me understand that I'd never have everything under control, and I could actually be that person anyway. It is, and will be something I need to consistently work at, but the things I've been taught are really helping and I feel like I'm getting my life back!”

Laurie MilesBusiness owner

“Josie you did a brilliant job!!! Thank you so much for coming I think the girls really got a great deal out of it. I have been inspired to add a mindful mandarin activity at the beginning of each workshop now.”

Mandi LynnCEO Everybody Is A Treasure

“Josie was great in overseeing my training for my first ever walking half marathon. I appreciated her quiet considered approach, enthusiasm and expert observation leading to support and encouragement when it was needed without it ever feeling pushy or aggressive.”

Steve LWalking Star Participant

“Josie is an inspiring coach, with a gentle, inclusive nature, and a genuine passion for helping people achieve their goals and live happy lives.”

Alex H.M.Cancer Society New Zealand