Leadership performance

The importance of health and wellbeing

What is your biggest asset?

Like many leaders and business people, your biggest fear might be:

Your business failing

Letting your team or family down

Not coping

Losing your home

Being seen as a failure

In reality your health and wellbeing are your biggest assets, everything hangs off them. They are also something that you can actively work to improve through wellness coaching and stress management.

Business Owners

Research by ACC shows that the no.1 reason that small businesses stop trading is due to Injury and Illness.

While poor physical and mental wellbeing and work life balance are far from the only factors that contribute to business failure, if you don’t have them you don’t have a good balanced foundation from which to build your business.

You may not have thought about it this way before, but if physical and mental wellbeing is crucial to the success of your business, then getting the best help you can by using an executive coach like Spring Coaching is a sound investment that can only pay good returns.

Team Leaders

Being a team leader can be a lonely place.

Building and leading a high performing team isn’t easy. As leader you are trusted to inspire, empower, communicate and mediate on a daily basis. To achieve this requires you to be on top of your game. As the saying goes, “Fix your own mask before helping others”. Workplace wellbeing trickles down from the top.

Being a team leader can be a lonely place, especially when you work actively inside your team. Team leaders can feel a sense of duty to prioritise the needs of their staff ahead of their own, neglecting their health and wellbeing. Not having somewhere to discuss work problems and worries often leads to them being magnified. This is where a business coach comes in.

An experienced executive coach provides an independent sounding board. Working together to solve the problem improves wellbeing, which in turn helps work life balance.

A coaching package to suit your needs.

Working with an independent, experienced executive coach provides a coaching package to suit your needs.

Bronze

10 week online programme

Springboard into success programme – weekly online challenge, workbook, weekly webinar to support learning:

  • 10 small and mighty practical health and wellbeing challenges that are proven to have you performing and feeling your best direct to your inbox
  • For the science buffs – for those who want to know more, we’ve done the hard research for you and have links direct to our sources that explain the benefits of each challenge
  • To guarantee your success practical tips to achieve each challenge
  • 10 weekly webinars where you’ll receive expert guidance plus the opportunity to ask any burning questions you may have
  • Journal for measuring success because what gets measured gets managed, along with the opportunity to do a before and after assessment and reflect on any changes each week
  • Special rate for future coaching packages

Silver

3-month Performance and Wellness Coaching Programme

  • Welcome Wellbeing and Performance gift pack that contains everything you need for your coaching journey
  • Holistic wellness and performance assessment and goal strategy activity to define your goals and set you up for success
  • 1x 90 min in-depth tailored and individual coaching session where we will discuss your goals and current challenges preventing you from achieving them. During this session we will agree a number of small steps to take you closer to your goal
  • 1x 60 min tailored and individual coaching session where we will measure and celebrate your progress, and build on your game plan
  • 1x 60 min tailored and individual coaching session where we will review and celebrate your progress since the beginning, and discuss future steps
  • 3x 20 min laser coaching and accountability sessions via phone or zoom when you need them to keep you on the path for success
  • Post programme holistic wellness and performance assessment and bespoke report to record achievements
  • Access to in-depth weekly webinars on a range of performance and wellbeing topics. Recordings will be made available in a special members area for the duration of your programme
  • Access to a library of performance and wellbeing resources and templates designed to keep you on top of your game for the duration of your programme
  • Exclusive client and “refer a friend” rates for future coaching for a further 12 months after the completion of your programme

Gold

6 month coaching package (best value)

  • Welcome Wellbeing and Performance gift pack that contains everything you need for your coaching journey
  • Holistic wellness and performance assessment and goal strategy activity to define your goals and set you up for success
  • 1x 90 min in-depth tailored and individual coaching session where we will discuss your goals and current challenges preventing you from achieving them. During this session we will agree a number of small steps to take you closer to your goal
  • 4x 60 min tailored and individual coaching session where we will measure and celebrate your progress, and build on your game plan
  • 1x 60 min tailored and individual coaching session where we will review and celebrate your progress since the beginning, and discuss future steps
  • 6x 20 min laser coaching and accountability sessions via phone or zoom when you need them to keep you on the path for success
  • Post programme holistic wellness and performance assessment and bespoke report [need a better word] to record achievements
  • Access to in-depth weekly webinars on a range of performance and wellbeing topics. Recordings will be made available in a special members area for the duration of your programme
  • Access to a library of performance and wellbeing resources and templates designed to keep you on top of your game for the duration of your programme
  • Exclusive client and “refer a friend” rates for future coaching for a further 12 months after the completion of your programme

Want more information about our coaching packages, including the pricing and the special rates that are available?

Contact us

Spring Coaching services are registered with the Management Capability Development Voucher Fund. Click below to see if you or your business qualifies for the voucher.

Voucher Fund

How will coaching help me?

After coaching you can expect to:

  • Be more productive and effective at work and home.
  • Have boosted resilience and manage stress better.
  • Improve your relationships at work and home.
  • Feel more in control, calm and confident.
  • Feel on top of your game.
  • Have a healthier relationship with food, reducing comfort eating.
  • Sleep better so that you wake up feeling more refreshed.
  • Regain essential you-time without guilt.
  • Have more energy, joy and kindness for yourself and others.
  • Achieve peak performance.

Read what our clients have to say.

Testimonials

Coaching as an insurance policy

For corporate athletes, business owners and team leaders, performance coaching is best seen as an insurance policy.

Once you corrected any imbalances in mindset, movement and nutrition, ongoing coaching helps you recognise, correct and avoid them in the future, which improves your wellbeing generally and helps you avoid burnout. These are benefits that you just can’t get from a one-day workshop, or a singular focus, one longer-term online course with no personal coaching.

When you think about the costs and issues that your business or team could avoid if you take out insurance in the form of effective business coaching, it’s an investment that makes sense.