Leadership Performance

A high performing team starts with you.

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What matters most?

Many of us prioritise ourselves last. We may fear taking care of ourselves could be seen as selfish, weak or a sign of failure.

When in reality, prioritising your wellbeing matters most for high performance and productivity.

Business Owners

Would you run a marathon without a training plan and the right advice?

Research by ACC indicates the biggest reason small businesses stop trading is due to owner injury or illness.

It’s little wonder. Running a business is like running a marathon, being a challenge of physical and mental endurance. It requires GRIT – perseverance and passion for long-term goals. Without a plan and the right advice, you and your business can burnout.

To have a sustainable successful business you have to think like an athlete – train hard, recover harder.

“Eat before you are hungry. Drink before you are thirsty. Rest before you are tired.” – Paul de Vivie

Spring Coaching will help you achieve the balance you need to sustain high performance without burning out.

Prioritise your wellbeing first. You are your businesses biggest asset.

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Team Leaders

What behaviours are you modelling?

Social modelling is powerful. We do what we observe, not what we’re told.

Leading a high performing team isn’t an easy task. As leader you are trusted to inspire and empower your team to reach their potential, often prioritising the needs of your team before your own.

It’s not uncommon for leaders to be concerned about the wellbeing of their team, and the impact it has on their performance and productivity. This is especially highlighted during covid-19 with stress and anxiety increasingly common due to blurring of lines between work and home. Dig a little deeper and you may find these same behaviours of long hours, missed breaks, and inability to switch off are mirrored in the leader.

You must be the change you want to see in the world” – Mahatma  Gandhi

If you want the best for your team, lead by example.  Spring Coaching will help you achieve the balance you need to sustain high performance for your team.

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4 steps to create change for success

1

Discuss and agree goal

Our brains love direction. Decide the desired outcome and why it is important.

2

Create a step by step game plan

Break the goal down into small sustainable steps you can do. Success breeds success.

3

Bridge the gap between intent and action

Bridge the gap between what you say and what you do. Achieve balance. The power of coaching.

4

Be on top of your game

To stay on top requires consistency and balance.

A coaching package to suit your needs.

Whether you’re looking for 1:1 or group, short or long-term, online or in-person, we have a solution for you.

Bronze membership

3-months
online only experience

🗸  Welcome high performers gift pack

🗸  Access to signature 12-week online coaching programme “The Power of Small Steps

🗸 Exclusive “refer a friend” and special client rates

Learn more

Silver membership

3-months online group coaching + 1 : 1 support

🗸  Welcome high performers gift pack

🗸  Access to signature 12-week online coaching programme “The Power of Small Steps

🗸 Exclusive “refer a friend” and special client rates

🗸  90 mins 1:1 goal setting coaching session (online or in-person*) 

🗸 2x 60 mins 1:1 coaching session

🗸 3x 30 mins motivation and accountability coaching check-ins

🗸 Bespoke report documenting your coaching journey

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*Spring Coaching is based in Lower Hutt, New Zealand for in-person sessions

Gold membership

6-months online group coaching + 1 : 1 support

🗸  Welcome high performers gift pack

🗸  Access to signature 12-week online coaching programme “The Power of Small Steps

🗸 Exclusive “refer a friend” and special client rates

🗸  90 mins 1:1 goal setting coaching session (online or in-person*)

🗸 5x 60 mins 1:1 coaching session

🗸 6x 30 mins motivation and accountability coaching check-ins

🗸 Bespoke report documenting your coaching journey

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*Spring Coaching is based in Lower Hutt, New Zealand for in-person sessions

For our current programme rates please download our coaching brochure.

Are you eligible to receive support for business recovery and growth?

Spring Coaching is a registered provider with the Management Capability Development Voucher Fund, through the Regional Business Partners Network. Eligible businesses are able to apply for a grant for up to 50% off our services. Get in touch for more information.

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How will coaching help me?

After coaching you can expect to:

🗸 Be more productive and effective at work and home.

🗸 Have boosted resilience and manage stress better.

🗸 Improve your relationships at work and home.

🗸 Feel more in control, calm and confident.

🗸 Feel on top of your game.

🗸 Have a healthier relationship with food, reducing comfort eating.

🗸 Sleep better so that you wake up feeling more refreshed.

🗸 Regain essential you-time without guilt.

🗸 Have more energy, joy and kindness for yourself and others.

🗸 Achieve peak performance.

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What our clients say

Spring Coaching really proved the power of small steps, whereby each session introduced additional steps that got me closer to the goal. The information that was provided is backed by science, as well as presented beautifully by Josie, which is so inspiring. The sessions were easy to follow, and were simple enough to introduce to the daily routine, working very well even with a very busy day. Having the ongoing reminders and working throughout all the programme, increased the commitment to reach my goals.

VeredProject Manager

I had so many demands on my personal, business and work life that I found myself exhausted everyday and struggling to concentrate on basic tasks. I sought help to try and manage every task as none could be let go off. Spring coaching helped me to prioritise responsibilities and look after my own wellbeing which was neglected. Things like breathing and taking time out for me was crucial when I thought it would be time consuming. Spring coaching helps you to return to the basics of life and living each day purposeful for you.

PaulaExecutive Assistant

Thank you Josie for supporting me with making those first small changes that have made a HUGE difference. I had the privilege of having Josie as my Wellness Coach for 1 month. Through our initial consultation, Josie came up with a plan for my upcoming weeks. This plan left me with an achievable goal. The changes have been stunning!! After just 1 week I noticed changes in my energy levels, felt less stressed because there was a plan to follow and Josie helped me to understand eating habits and what was suitable for me leaving me feeling incredibly relieved! I cannot recommend Josie's services enough.

Rachel De VriesBusy Mum & Business Owner

Thank you Josie for supporting me with finally reaching my goals. There was a block from me achieving these and with your gentle guidance I was able to accomplish these. You are amazing and I will be recommending anyone interested in focusing on their wellness to come to you.

Alina ReedBusiness owner & mother of teen

Josie helped me slow my brain down. She got me to write a MASSIVE to-do list, break it into manageable chunks, delegate, realise what was important to me and what wasn't and help me act as though I'd known that all along. I felt like I'd be a better boss, a better wife and a better friend and all round a better human when I finally got things under control, but Josie helped me understand that I'd never have everything under control, and I could actually be that person anyway. It is, and will be something I need to consistently work at, but the things I've been taught are really helping and I feel like I'm getting my life back!

Laurie MilesBusiness owner

Josie you did a brilliant job!!! Thank you so much for coming I think the girls really got a great deal out of it. I have been inspired to add a mindful mandarin activity at the beginning of each workshop now.

Mandi LynnCEO Everybody Is A Treasure

Josie was great in overseeing my training for my first ever walking half marathon. I appreciated her quiet considered approach, enthusiasm and expert observation leading to support and encouragement when it was needed without it ever feeling pushy or aggressive.

Steve LWalking Star Participant

Josie is an inspiring coach, with a gentle, inclusive nature, and a genuine passion for helping people achieve their goals and live happy lives.

Alex H.M.Cancer Society New Zealand

Want to know more about how we can help you?

Book in for a no-obligation free consultation. We’ll talk through your goals and challenges to help you pick the right coaching plan for you.

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Looking for something else?

No problem, get in touch. We’re happy to tailor something unique for you.

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Let’s Connect

I’m in based in Wellington, NZ for in person consultations. However, I am available nationwide and internationally via video call.

Phone

+64 21 293 3346