Leadership Performance
What matters most?
Many of us prioritise ourselves last. We may fear taking care of ourselves could be seen as selfish, weak or a sign of failure.
When in reality, prioritising your wellbeing matters most for high performance and productivity.

Business Owners
Would you run a marathon without a training plan and the right advice?
Research by ACC indicates the biggest reason small businesses stop trading is due to owner injury or illness.
It’s little wonder. Running a business is like running a marathon, being a challenge of physical and mental endurance. It requires GRIT – perseverance and passion for long-term goals. Without a plan and the right advice, you and your business can burnout.
To have a sustainable successful business you have to think like an athlete – train hard, recover harder.
“Eat before you are hungry. Drink before you are thirsty. Rest before you are tired.” – Paul de Vivie
Spring Coaching will help you achieve the balance you need to sustain high performance without burning out.
Prioritise your wellbeing first. You are your businesses biggest asset.


Team Leaders
What behaviours are you modelling?
Social modelling is powerful. We do what we observe, not what we’re told.
Leading a high performing team isn’t an easy task. As leader you are trusted to inspire and empower your team to reach their potential, often prioritising the needs of your team before your own.
It’s not uncommon for leaders to be concerned about the wellbeing of their team, and the impact it has on their performance and productivity. This is especially highlighted during covid-19 with stress and anxiety increasingly common due to blurring of lines between work and home. Dig a little deeper and you may find these same behaviours of long hours, missed breaks, and inability to switch off are mirrored in the leader.
“You must be the change you want to see in the world” – Mahatma Gandhi
If you want the best for your team, lead by example. Spring Coaching will help you achieve the balance you need to sustain high performance for your team.
4 steps to create change for success

1
Discuss and agree goal

2
Create a step by step game plan

3
Bridge the gap between intent and action

4
Be on top of your game
A coaching package to suit your needs.
Whether you’re looking for 1:1 or group, short or long-term, online or in-person, we have a solution for you.

Bronze membership
3-months
online only experience
🗸 Welcome high performers gift pack
🗸 Access to signature 12-week online coaching programme “The Power of Small Steps”
🗸 Exclusive “refer a friend” and special client rates

Silver membership
3-months online group coaching + 1 : 1 support
🗸 Welcome high performers gift pack
🗸 Access to signature 12-week online coaching programme “The Power of Small Steps”
🗸 Exclusive “refer a friend” and special client rates
🗸 90 mins 1:1 goal setting coaching session (online or in-person*)
🗸 2x 60 mins 1:1 coaching session
🗸 3x 30 mins motivation and accountability coaching check-ins
🗸 Bespoke report documenting your coaching journey
*Spring Coaching is based in Lower Hutt, New Zealand for in-person sessions

Gold membership
6-months online group coaching + 1 : 1 support
🗸 Welcome high performers gift pack
🗸 Access to signature 12-week online coaching programme “The Power of Small Steps”
🗸 Exclusive “refer a friend” and special client rates
🗸 90 mins 1:1 goal setting coaching session (online or in-person*)
🗸 5x 60 mins 1:1 coaching session
🗸 6x 30 mins motivation and accountability coaching check-ins
🗸 Bespoke report documenting your coaching journey
*Spring Coaching is based in Lower Hutt, New Zealand for in-person sessions
For our current programme rates please download our coaching brochure.
Are you eligible to receive support for business recovery and growth?
Spring Coaching is a registered provider with the Management Capability Development Voucher Fund, through the Regional Business Partners Network. Eligible businesses are able to apply for a grant for up to 50% off our services. Get in touch for more information.
How will coaching help me?
After coaching you can expect to:
🗸 Be more productive and effective at work and home.
🗸 Have boosted resilience and manage stress better.
🗸 Improve your relationships at work and home.
🗸 Feel more in control, calm and confident.
🗸 Feel on top of your game.
🗸 Have a healthier relationship with food, reducing comfort eating.
🗸 Sleep better so that you wake up feeling more refreshed.
🗸 Regain essential you-time without guilt.
🗸 Have more energy, joy and kindness for yourself and others.
🗸 Achieve peak performance.

What our clients say
Want to know more about how we can help you?
Book in for a no-obligation free consultation. We’ll talk through your goals and challenges to help you pick the right coaching plan for you.

Looking for something else?
No problem, get in touch. We’re happy to tailor something unique for you.
Let’s Connect
I’m in based in Wellington, NZ for in person consultations. However, I am available nationwide and internationally via video call.
Phone
+64 21 293 3346