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Mindset

Taming anxiety gremlins

Guest blog writer Health 2000 July 2020 (https://www.health2000.co.nz/blog/stress/taming-anxiety-gremlins?mc_cid=a6fa0f9ec8&mc_eid=4eae7bb564) Anxiety is in the eye of the…
Josie Askin
June 2, 2021
Movement

Snack on movement

Guest blog writer for Health 2000 June 2020 (https://www.health2000.co.nz/blog/sport-fitness/snack-on-movement) Exercise doesn't need to be boring…
Josie Askin
June 2, 2021